Chic-Shuk Secrets

Trust me- I know what it`s like. I`v been there, done that- yes, my many diet mistakes, especially while working eight or more hours a day in a public office. Agree with me on that one- It can be very difficult to eat healthfully and stick to your diet routine and the secret is simple: plan your desktop snacking- ahead of time!
Research shows that eating every four hours helps in keeping your metabolism charged and your energy level high, however before you turn into the vending machine, which normally contains fatty snacks that can easily ruin your healthy diet, plan ahead and stash low-calorie, high in fiber, nutritious snacks in your cabinet, drawer, or even in your briefcase. Each of these snacks will normally be less than 200 calories and/or 5 grams of fat and will keep you full and satisfied throughout the work day, before and after lunch time, right when the craving hits!

My favorite recommended office snacks are:

When I crave for REAL Chocolate, I pick one Kudos Milk Chocolate Granola Bar that has only 100 Calories and 3.5 grams of fat per one snack! I buy the large variety pack that contains 50 bars with different original flavors which last a few months and make sure its handy!!!

When I feel like something salty I grab a bunch of Special K Crackers! You need up to 17 of them in order to reach 90 calories!  They are multi-grains with fiber and dont taste like diet ones!!!  

If I more into crunchy or salty snacks then popcorn is the perfect low calories option (when you choose the right kind!)
Orville Redenbacher- Gourmet Microwavable Popcorn, the  Butter Light kind, is my favorite one since it is low calorie and low fat yet tastes very real and buttery! love it! I simply through it in the microwave for 2 minutes and I get a bag full with diet snack!!!!

I love when celebs share their beauty secrets, and this time it is the gorgeous 44 years old Academy Awards winner Sandra Bullock, that tell us how she gets her so radiant look – in less than 10 minutes!
Yes, she humbly accepted the 2010 Oscar for Best Actress in a lead performance last night, at the 82nd Academy Awards, and yes, she is beautiful- inside and out. Now read what she has to say:

Sandra Bullock explained to InStyle magazine that she`s a low maintenance type of woman, and has a simple beauty secret that takes about 8 minutes to apply: “I use face cloth and Artistry cream for my daily beauty which takes about eight minutes!” says Bullock. “It may be quick yet very effective beauty routine”.

Apparently,  the Artistry Microdermabrasion System offers an at-home alternative to microdermabrasion, providing professional-grade results and glowing skin!  Very recommended skin care product!!!

If you’re trying to maintain a healthy lifestyle, or happened to be on a diet, and you are about to dine out at your favorite restaurant, don’t automatically turn to the salad menu! Turns out, restaurant salads can often be as bad as—or worse than—any other fatty dish on the menu! Sure, salads may contain some fresh & healthy produce base, but those leafy greens are normally weighed down with cheese, deep fried croutons, and high-calorie dressings. In fact, one salad from a popular chain restaurant may contains over 1,500 calories and too much fut!
 

These are some manue secrets you need to know:

• Anytime you see the words “Parmesans-Crusted,” or “Orange Glazed” assume the dish has been slathered in sugar or cheese, had given a frying treatment and probably contain nearly a full day’s worth of sodium and half a day’s worth of calories!
  

• In Mexican restaurants, salads are mostly the absolute worst choice from the menu. For example, with burritos and tacos, the amount of high-fat, high-calorie fillers is limited to what will fit in the shells! pay attention!
  

• The top word you should be careful about is the mighty Caesar. Regular restaraunt`s Caesar dressing is normally loaded with many grams of fat and is very high in calories, combine it with cheese and croutons and you turn your light, healthy salad to a complete diet disaster! always ask for a low fat or fat-free dressing!

Good Luck!

The beautiful 40 year old celebrity Jennifer Lopez has a great younger looking skin.  Some of it is genetics and some is thanks to the advantage of being rich and famous which makes it easy having the best products at your fingertips.  However, there are some beauty secrets and simple tricks that are used by Jen for creating that youthful look: She wears a pale lip with a hint of shimmer, which makes your lips look fuller and more sexy, especially when you add dramatic eyes make-up, like she does.  But- her most important secret, just like Angelina Jolie, is to make sure her makeup is never overdone, which normally ages!

Not everybody likes Lemons, but who doesn’t want picture perfect glowing skin like Halle Barrey or Demi Moore or other famous and beautiful celebrities?  You can save time & money by simply one lemon top slice! Gently massage the fruit slice on a clean face for  up to 2 minuets, wait another 10 minutes then rinse with warm water. Thanks to the citric acids and antioxidants in lemon, it works wonders for dull spots! This natural cleanse would help your skin glow, leaving it with a fresh feeling!