Chic-Shuk Secrets

Boost of Healthy Energy!

Banana is full of fiber, vitamins, proteins and minerals. It is the number one fruit with the world’s leading athletes and you could benefit from it in so many ways, since it contains all of these great nutrition:

• Three natural sugars combined with fiber- boost of energy.

• Type of protein that the body converts into Serotonin- for relaxation and good mood.

• The vitamin B6 regulates blood glucose levels- help reduce PMS (Premenstrual syndrome)

• High in Iron which can stimulate the production of hemoglobin in the blood- help in preventing anemia.

• B12 vitamin, the potassium and the magnesium this great gift of nature contain, help the body recover from the effects of nicotine withdrawal- if you are trying to give up smoking.

• A mineral called- Potassium, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance.

Research published in “The New England Journal of Medicine,” concluded that eating bananas as part of a regular diet reduced the risk of death by strokes as much as 40%!
Some cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.