Jessica Alba`s Secret for Healthy Weight Watching:
Sources say Jessica Alba has been on a diet since the age of 12. “Everyone in my family is heavily overweight” said Jessica. “I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, I’ll have an egg-white omelet, cottage cheese and a fruit. For lunch, I’ll have a salad. Dinner is usually light: vegetables and chicken or fish. During the day I’ll have some frozen yogurt or granola snack. I don’t really eat desserts or bread.”
I could not agree more about the bread part, however, if you are about to have a sandwich or would like to include bread with your meals, check out the recomended healthy choice of bread: Whole Grain Wheat.
