Secrets for All Day Energy:
I am assuming you all know it is important to eat breakfast. However, it is not enough to have any kind of food in that meal because in order to gain enough energy for the entire day (or at least until late noons) it is important to make the right choice of breakfast`s ingrediants especially if we are trying to save on calories and live a weight watcher`s lifestyle.
One of the healthier, lighter and low in calories breakfast I can recommend is a simple, yet perfect combination of Bananas, Peanuts, Whole Wheat bread and Skin Milk. With this nutritious concept of natural healthy carbohydrates, potassium, protein and fiber you would feel not only full, but keep your blood sugar steady so then you would gain an all day energy!
Try this healthy, high in nutrition -
Banana-Peanut butter Sandwich:
Add a small cup of skin milk and get your ALL DAY ENERGY breakfast, with only 450 calories, 9 grams of fat, 25 grams of protein and 8 grams of fiber !
Ingredients:
1 tablespoons reduce fat peanut butter
1/2 Banana, sliced
2 slices whole wheat bread, toasted
ENJOY!
