October 27, 2009
By: Keila G.
Category: Diet Secrets, Health Benefits, Recommended Products!, Weight watcher`s lifestyle
Admitting I am totally addicted tvito French Fries, I must say it was kinda hard reducing the amount I used to eat ever since keeping a healthy weight watchers lifestyle and dieting routing. However, I have recently discovered there is a much healthier and even tastier way to enjoy the sense of eating fries! since I love sweets, I really enjoy the flavor you get from Sweet Potatoes. More then that- they are so nutritious, which makes it a smart, healthy choice to make! Sweet Potatoes contain many health benefits such as Vitamin A and Vitamin C. Both are powerful antioxidants, which may help prevent cancer, and not only they taste like a dessert they are considered very good food for diabetics since help in stabilize blood sugar levels. In addition, Sweet Potatoes are rich in minerals like Calcium, Iron and Potassium. Be sure to add these wonderful naturally sweet vegetables to your meals throughout the year! and not only as fries, since they are some of the most nutritious vegetables around!
Check these nutrition facts for these baked, throw into the oven for 20 min Sweet Potatos Fries, from Trader Joe`s , my favorit brand: Only 190 calories, 9 grams of fat and 26 grams of carbs and 0 cholesterol!!! SWEET!!!
