Chic-Shuk Secrets

A new year has always been a good time to start fresh. No matter what it is, choose one thing you wish to change in your life and take advantage of that new cycle in time.  I have decided that this year, I would take more control over my body (which includes my weight AND shape) and am finally going to sign up with a monthly membership at the local gym. I`v been wanted to do so for a long time,  and for some reason couldn’t find a better time then right now!!!                   

May 2010 will be happier and healthier to all of us!

xoxo

Some people would never dream of switching from regular peanut butter to a healthy, low fat version since lets face it- you get “low taste” as well!!!  I was sure to be one of those people, however, at my last trip to the local Trader Joe`s market, I`v noticed the “Better`n Peanut Butter” and apparently it is loaded with calcium, vitamins E & C, antioxidants and contains only natural flavors and colors! Well, I couldn’t resist buying it, and I have to admit this stuff is pretty tasty… It is creamy and soft, has a rich flavor, low sodium and contains only 2 grams of fat and 100 calories per 2 tbls!!! Very. very recommended product!! plus plus!

Now, since you can`t find it on the shelf of most of your local grocers, I would check thier website first, for a store locator : http://www.thirdperspective.com/bpb/storeLocator.html 

Enjoy!

Minutes before leaving my place, going onto my holiday vacation, I wanted to share some health and beauty secret wishes to everyone:

Rather you are about to spend some quality time with your family, or you are more like me- escaping out of town for a few days, THIS IS THE TIME of the year to go crazy, forget about our healthy lifestyle everyday habits, leave your weight watching and diet rules at home and simple CELEBRATE. celebrate the holiday, drink for some new beginnings, enjoy your beautiful healthy life! pick the most delicious meal you can make or order your most favorite dish at a restaurant! forget about the fat and calories for once, and simply celebrate! treat your body`s beauty with a special spa treatment you`v never tried before, take several deep breaths and relax. After all- ITS A HOLIDAY!!!

Luv you all and wish you healthy, beautiful life!!!

Many of us travel and fly during a holiday season therefore finding yourself at the airport at that time of the year is very common. You must agree this might make it a bit hard watching your weight and eating your regular, everyday weight watcher diet food especially when there are fewer choices on board! However, on-the-go eating doesn’t have to result in extra ponds! I have checked around for the best meal options available to choose from while spending long layovers at the airport, and these were my favorite ones as far as taste, saving on calories and not ruin your diet!!! How said I can’t make a smart choice whenever I want too?!?

For Breakfast:

STARBUCKS Perfect OATMEAL- plenty of energy and only 140 Calories and 3 grams of fat!!!

For Lunch:

McDonald’s Hamburger. (Yes, I know… Hamburger!!!)- With 250 Calories and 9 grams of fat you can add a side of salad with low-fat balsamic vinaigrette which adds 60 calories and 3 grams of fat to your meal however makes it DELICIOUS!

For Dinner:

PIZZA HUT EXPRESS: !/2 Personal Pan Cheese Pizza will provide you with 295 Calories and 12 grams of fat. Again, it is not a lot of food, and not the healthiest or most nutritious one, however, since we`r trying to keep it low on-the-g0, that is not so bad of choice!

For the 100 posts which were published in this blog, I would like to dedicate this one to sum up my favorites so far: (and recommend reading again!!!)

• Diet Saver- Smart Snacking

• Secrets of the Sun- Thief of Beauty:

• Avocado: Power of Nature:

• Heidi Klum Glowing Skin Secrets:

• Red Wine or Bad Wine?!

• Blueberries Health & Beauty Secrets:

• Hunger Attack Solution:

• Beauty Bites- Foods for Beautiful Skin:

• Health Benefits of Laughing:

• Nutritionists Healthy Rule:

• Eva Longoria Emotional Secret:

• Dark Circles Dark Secrets:

• Improve your sleep- Healthy Secrets:

• Number 1 Rule for Healthy Diet:

• Red Pepper- My Healthy Veggie Meal:

• Think Outside the Box: