Chic-Shuk Secrets

Okay…. so I was watching my favorite reality show tonight, The Bachelor, when realized you can have the most amazing body with a matching beautiful face, however it wont do any good when trying to gain someone`s heart. Being not so healthy soul wise, can definitely be a turned off, especialy for a gorgeous bachelor like Jack. Michaella was concentrating in mentioning the fact she is looking for a husband instead of focusing in getting closer to Jack. She is beautiful from the outside and I am sure she is a great person, however it seems like she is trying to get to the point without knowing the right way to get  there… 

Good Luck in finding your love….

I know you probably haven’t thought about it, but try to think for a moment- Who`s in control- you, or that candy? Is your willpower as strong as you think? It all comes down to how much power the sweet has over you, and you`ll be more likely to stick to your diet once being stronger! You see, for me it is all about that willpower. Researches show that people  often overestimate their ability to fight temptation, so they don’t take steps to avoid it, then end up succumbing. 

My secret is- Be realistic and guard against you weaknesses by not buying the treats at all! After all, if its not available- You cant eat it! Good Luck and strong willpower with your diet and weight watching!

Seriously guys, one of the best secret I can share with you should be my `guilt free` nutrient snack, since you can`t always be in the mood for carrot or celery sticks, right?! A plain popcorn, my friends! It ranks the highest in the snacks category since contains natural fiber and whole grains which are great healthy benefits, and the good news is that according to a recent study many whole grains foods are as rich as fruits and vegetables in health promoting polyphenols which is a type of antioxidant. Now, why do I call it “guilt free”? that is because it contains no sodium or sugar, is a fat free snack and very much low in calories. Besides, even those calories it contains are well known as the healthy ones, so… it makes it a great, healthy choice!!! Enjoy, and don’t forget to go for the plain version when making you some, in order to keep your weight watching or diet routine…

So how does this beauty celebrity looks her best? Kim Kardashian recently shared some of her favorite beauty secrets with Allure magazine, revealing her favorite trick: When it comes to looking her best, Kim says her secret weapon is getting a good night sleep! She makes sure to take off all of her makeup though, before hitting the sack, “or it ruins the next day,” says Kim. 

That’s exactly what I`m saying! I totally do the same, as I wrote in my post on- 9/19/09. I love her natural looking clear skin and I truly believe sleeping well is a great skin treatment plus the number one key to look your best! Now, in order to actually get a better night sleep I recommend reading another post I wrote about how to improve your sleep.  It is a natural beauty secret that will be the first step to that beautiful celeb look as Kim Kardashian and other famous celebrities!

Have a good night!!