March 18, 2010
By: Heiley G.
Category: Diet Secrets
Once again Its all about choices. Choosing the right side dish that goes with your main course has some major affects on your diet and weight.
Switching your side dish from potatoes or rice to green spinach or vegetables mix, may be five times less the carbs, fat and calories plus five times more rich in nutritional antioxidants. I`ve tried some sauteed spinach,teaspoon olive oil with chopped red bell pepper, minced garlic and a dash of chili and I must share it with you- It was DELICIOUS near my grilled chicken! Yummy! Next time I`m trying some steamed veggie!!!
I should follow your suggestions because I really think that it can me help in losing weight. I really want to lost weight because I know I am a little overweight for my height and age.
1Please do! my satisfaction from creating this blog is having readers like yourself taking this seriusly! by the way- why would you consider yourself overweight?
2Hello Keila,
I think because I am really having a hard time jogging nowadays, and get easily exhausted unlike before, when i don’t splurge on too much fast food
Thank you so much for your great advice!
3