June 02, 2010
By: Heiley G.
Category: Diet Secrets, Weight watcher`s lifestyle
Some say good things don’t come easy especially dieting or reaching sertain weight lose goals. Reduce your calorie intake and increase your activity level is a strategy that’s always successful. But you need to know your specific calorie requirements and keep a record of your daily food intake to make it work. For someone like myself, keeping a daily track of my calorie intake is a hassle. Yes, it maybe hard, however, like said before is extremely important!
First, I record all of my food consumption and activity on a daily basis . I keep a simple daily food log by searching for database that gives caloric information for different foods I eat, and write down all exercises or activities I go throughout the day in order to help myself keep track of my calorie intake and expenditure. Then, I determine my net caloric intake, every day, using the following equation:
Net caloric intake = (calories consumed) – (calories expended)
I`m doing everything is my ability and strive to keep my net calorie intake within 50 calories of my daily caloric intake for weight loss. On a weekly basis, reevaluate I daily caloric intake for weight loss until I reach my optimal weight.
