Cellulite- a bumpy orange peel or cottage cheese-like appearance of the skin found mostly on the hips, thighs and buttocks, is the bane of about 90% women, regardless if they are fat or slim.
Improper diet and lack of physical activity are the leading causes of accumulation of fluid, toxins and waste products in the body that bring about the formation of cellulite, therefore, you have to change to a healthy diet and exercise regularly to get rid of cellulite.
Eat a well balance diet that contains a high amount of fibers, lean proteins and complex carbohydrates, add fresh fruits and vegetables to your diet as well. Researchers have found that Vitamin C, which helps the body rid itself of toxins, plays a role in eliminating cellulite, so make sure you have plenty of it in your diet.

Besides a healthy diet, the most effective and long lasting way of getting rid of cellulite is by performing cardiovascular exercises like jogging, cycling, running, and performing weight training exercises, which increases the amount of blood flowing through your body and helps to flush out toxins in even the most difficult areas. The toner your body is, the better blood circulation becomes and the faster the dimply cellulite reduces.

Sun damage is the greatest threat to your skin’s long-term health and beauty. Nothing ages skin faster than the sun’s UVA and UVB rays, and premature aging caused by exposure to the sun’s rays creates saggy skin, wrinkled skin, dark sunspots and discoloration.

Your skin is exposed not only when you’re lounging by the pool, but when you’re going from your car to the grocery store.  Further more, about 80% of the sun’s cell-destroying UV and UB rays can penetrate windshields and assault your skin even through cloud cover.   

Some of the nasty secrets of what the sun can do to your skin are destroying skin’s connective tissue, leading to loss of tone, texture and firmness (what causing the appearance of wrinkles) and encourage melanocytes to become overactive and clump together, resulting in age spots, uneven pigmentation and skin cancer.  

In order to prevent sun damage, besides staying indoors you should wear broad-spectrum lotions with SPF 15 or higher, over sized sun-glasses, wide-brim hats and use spray tanning services!

Remember: Skin cancer is the most common type of cancer, and sun damage can affect people of all ages, races and colorings – not just those with light skin and light eyes!

Sandra Bullock explained to InStyle magazine that she`s a low maintenance type of woman, and has a simple beauty secret that takes about 8 minutes to apply: “I use face cloth and Artistry cream for my daily beauty which takes about eight minutes!” says Bullock. “It may be quick yet very effective beauty routine”.

Apparently,  the Artistry Microdermabrasion System offers an at-home alternative to microdermabrasion, providing professional-grade results and glowing skin!  Very recommended skin care product!!!

The beautiful 40 year old celebrity Jennifer Lopez has a great younger looking skin.  Some of it is genetics and some is thanks to the advantage of being rich and famous which makes it easy having the best products at your fingertips.  However, there are some beauty secrets and simple tricks that are used by Jen for creating that youthful look: She wears a pale lip with a hint of shimmer, which makes your lips look fuller and more sexy, especially when you add dramatic eyes make-up, like she does.  But- her most important secret, just like Angelina Jolie, is to make sure her makeup is never overdone, which normally ages!

This one-of-a-kind beauty Eva Mendes knows she cant always go for the healthy snack especially when she’s in love with Uncle Eddie’s vegan chocolate chip cookies.

They maybe contain no dairy or unrefined sugar, however, one cookie is loaded with 140 calories and 6 grams of fat! There you go- I just proved my point- even one of my all times favorite celeb does not give up her sweet tooth satisfaction every now and then!  Bottom line- if satisfying you sweet tooth makes you happier- pick your most favorite fatty sweets and make sure that you enjoying it once a while! (As many healthy, skinny and beautiful celebrities and famous people you know do) It is not gonna be the end of the world for your diet or weight watching routing…  It means keeping a healthy lifestyle with a healthy relaxed mind!  

Okay…. so I was watching my favorite reality show tonight, The Bachelor, when realized you can have the most amazing body with a matching beautiful face, however it wont do any good when trying to gain someone`s heart. Being not so healthy soul wise, can definitely be a turned off, especialy for a gorgeous bachelor like Jack. Michaella was concentrating in mentioning the fact she is looking for a husband instead of focusing in getting closer to Jack. She is beautiful from the outside and I am sure she is a great person, however it seems like she is trying to get to the point without knowing the right way to get  there… 

Good Luck in finding your love….

So how does this beauty celebrity looks her best? Kim Kardashian recently shared some of her favorite beauty secrets with Allure magazine, revealing her favorite trick: When it comes to looking her best, Kim says her secret weapon is getting a good night sleep! She makes sure to take off all of her makeup though, before hitting the sack, “or it ruins the next day,” says Kim. 

That’s exactly what I`m saying! I totally do the same, as I wrote in my post on- 9/19/09. I love her natural looking clear skin and I truly believe sleeping well is a great skin treatment plus the number one key to look your best! Now, in order to actually get a better night sleep I recommend reading another post I wrote about how to improve your sleep.  It is a natural beauty secret that will be the first step to that beautiful celeb look as Kim Kardashian and other famous celebrities!

Have a good night!!

Inspired by my dad, which still has his entire beautiful teeth at the age of 68, I`v learn this very important secret as a diet coke lover. First, I`d like you to ask yourself, and try to be honest- Do you drink carbonated drinks? do you drink a lot of them? how exactly do you drink them? mmm… interested questions, right? The reason you should care for your answers to these questions has to deal with keeping your teeth from the “not so healthy” acids they contain. Whether you drink a lot of those drinks or not, always use a STRAW in order to avoid direct acids contact with your teeth! This is how I make sure my teeth stays white and healthy for the long term!

Have you ever wondered about those full lips you see on such celebrities as Pamela Anderson or Angelina Jolie? You probably assume they get injections of collagen to plump their lips into that full, sexy look. You couldn’t be more WRONG! Today’s celebrities don’t need to go that painful route and neither do you: Welcome LipFusion- an award winning product that many celebrities use to plump their lips! It gives your lips that fuller look and considered to be one of the best lips plumping product that actually works! Fuller lips are not just for movie stars, super models, and collagen injection addicts anymore, especially when the price is reasonable…;)

Famous actress Milla Jovovich and the beautiful celebrity Christina Aguilera are huge fans of this amazing product, as well as many other celebrities such as: Alyssa Milano, Jessica Simpson, Carmen Electra, Nicollette Sheridan, Jennifer Love Hewitt, Jenny McCarthy, Patricia Arquette, Nicole Richie and many others. LipFusion increase the size of their lips painlessly and with the stroke of a wand plus the instant results last up to 48 hours. Most important is that with 18 shades to choose from they`re always ready for a close-up! Very recommended to try!

While using that skin care product you can Instantly feel how it calms the skin from discomfort while soothing and moisturizing plus safeguards skin with antioxidants against free radicals. Enhances the natural beauty & well-being, Nicole Kidman has that perfectly soft, smooth & supple skin.  Clarins brand has been offering gentle yet effective skin care products for the past 50 years. While focusing on plant extracts, this innovative products line is the natural choice for anyone who likes to have a fresh look with an emphasis on achieving and maintaining healthy-looking skin. Very much recommended!

Its amazing how many cosmetics experts, make-up artists and beauty products consultants recommend using makeup brush while applying any make-up products. Including all makeup types, as liquid foundation, eye shadows AND lipsticks, it seems like this is the right way to go. However, recent beauty research shows that using our fingers is a better way to go… While using your fingers, you basically naturally smooth in the makeup powder or liquid deeper into the skin. That human touch helps in keeping all make-up applications last longer, blend in nicer and prevent an over do. Next time, before spending a fortune on some makeup brushes, simply try using those fingers of yours. Just like old times. Trust me- you`d get the best natural look!  

If there is a favorite part at celebrity Mariah Carey which I simply admire it is her silky looking skin. According to her facialist, Mariah Carey is a huge fan of aromatherapy and anti-aging collagen treatments.  One of her favorite products is Decleor Aromessence Neroli Comforting Concentrate. This cosmetic beauty care product is formulated to treat normal and sensitive skin types. You only need to apply just a few drops of this cocktail of essential oils morning and evening to revitalize skin, like Mariah does. 

The extraordinary, natural nutritional properties of this oil -

1. Restore suppleness and skin tone.

2. Increase the efficacy of all the subsequent skincare products. 

3. provides immediate comfort and radiance and brings out the skin’s natural color!

4. The perfect beauty treatment for radiant results since is a %100 natural and rich in vital elements which decongest and softens stressed skin!

 A definitely must have product!

The 32 years old Liv Tyler, Daughter of Steven Tyler, lead singer of the rock band Aerosmith and a simply natural beauty uses few of Yves St.  Laurent makeup products which she can`t live without:  “I’m hooked on Yves St. Laurent concealer”, admitted Liv. “It’s almost invisible and I put it under my eyes and stuff” For her lips, she said: “They have gorgeous old-fashioned gold tubes, and all the lipstick colors are really beautiful. They’re brilliant punk rock colors that you can’t get anywhere else, like fluorescent pink and really beautiful reds.” Well, as we already know, red is always good, however If you have yet to try one of Yves St. Laurent colors, you may wanna look at Liv Tyler`s beautiful, natural looking make-up and be inspired!

I`m probably gonna write many post about her since I admire her beauty and since she is one of my most favorite celeb! According to the little Black Book of Hollywood Beauty Secrets, Cameron Diaz uses her lipstick make up as a blusher, especially for the on-the-go touch-ups. The beauty benefits you get from wearing lipstick as blush:

1. Gives your cheeks a youthful, healthy looking glow.

2. The color coordinates your cheeks with your lips, which create high fashion photography look.

3. Matching cheeks and lips can set off other features such as long, dark, thick lashes, or great bone structure.   

In order to make sure her entire make up applications such as eye-shadows and blush is applied smoothly Cameron Diaz uses the Sonya Dakar Hydra-soft lotion, which is a great oil free moisturizer. More to that, her basic foundation smooth and clear skin maker which is the Sun-forgettable 30SPF mineral powder, helps smooth and clear skin. It is one of Diaz`s favorite duel cosmetic application: an amazing mineral facial healthy foundation make up application plus an anti wrinkles protector at the same time, thanks to its 30 SPF powers, against the aging UV rays! Two birds in one stone… mmm.. not bad!

If you ever wondered what is the most versatile shade that can be bright, playful, sultry and subtle then the answer is: Purple!  Experts say soft shades like lilac and violet are an easy way to add some pleasing color to your eye lid or when used as liner, especially if you’ve been wearing lots of neutral shades. Purple eye shadow makes green eyes pop, brown eyes brighter, and gives blue eyes a cool iciness. It is the latest hue to make an impact on the trend list. Top makeup stylists suggest that the most flattering purple is bluish lavender and that Fuchsia is the least flattering one. Always combine purples with other neutrals (golds, tans, taupes, browns) to avoid overkill.

Check out these celebrities below for some inspiration in the various ways that this violet hue can be worn:

The 34 year-old beautiful, talented actress manages to be both sexy and playful, with a constant reign on maintaining a youthful spirit. Diaz acne prone skin has made many a headline in the realm of Hollywood beauty, and apparently WATER IS HER BEST BEAUTY SECRET! She says she drinks plenty of water to help keep her acne at bay, and to make her skin look hydrated, refreshed and youthful. Drink Water my friends!

The health benefits of drinking water for your skin, and your body, are numerous. Water comprises approximately 60% of your body and since the skin is intricately tied to the overall health of your body, whenever your body is properly hydrated, you’ll look better and feel better!

Follow these 5 natural secrets and control  your skin`s future:

• Use an SPF sunscreen all year round. Especially on your face! (simply get it in your daily moisturizer product).

• Deal with stress! Aim for a daily time outs, like Yoga, or walk after dinner.

• Eat more unti-aging foods to prevent wrinkles, such as Antioxidants and rich in Vitamins E and Vitamin C foods.

• Do not smoke! Smoking cuts oxygen flow to the skin which results in lifeless appearance and early signs of age.

• Exercise! working out boosts the collagen production which keeps your skin smooth and rosy! 

The 43 years old actress Lisa Rinna, best known for her roles as Billie Reed on `Days of our Lives`, has a favorite way to start her day: Almond Scrub and Face Shampoo. She really enjoy using this product because it cleanses and exfoliates the skin, for a fresh sense. However, Lisa`s main anti aging skin care product above and beyond plastic surgeries and Botox Cosmetics, is the anti wrinkles serum- Epicuren Alpha Lipoic Omega.  Rinna uses this beauty product everyday because of its exceptional moisture and since it has all the latest in anti aging technology which recommended by dermatologists:   

Science was combined with nature to make this pharmaceutical grade Serum Compound. Epicuren’s Alpha Lipoic Omega contains all-natural botanical, vital vitamins, trace minerals and amino acids all combined to restore and combat skin’s aging process, as well as improve the tone and texture of the skin. It firms, minimizes pores and gives a natural glow to your face. No Wonder celebrity like Lisa Rinna is in love with this amazing natural product! Look at her face- she`s glowing!!!

Rumors have attributed Jude Law`s apparent thickening to these shots, according to Marie Claire magazine, however his rep wouldn’t comment. 

Take a look yourself at these before and after pictures:

Lets face it- There are many myths regarding bad affects or certain risks when it comes to using Birth Control Pills. While there are more then hundred milion women around the world who take birth control pills we should all be aware that as any other pill there are possible sides affect, however- they are very rare. On the other hand, there are many health and beauty benefits that contradict most myths.

These are several Health & Beauty facts regarding the use of Birth Control Pills you might wanna be aware of:

• Birth Control Pills DO NOT make you FAT. Especially with today`s low level hormones pills.

• The overall use of Birth Control Pills significantly reduce the risk of many types of cancers.

• Birth Control Pills help control not only birth but have a great beauty care benefit while controlling ACNE, in all ages. The effect is powerful and recommended by many dermatologists regardless the need of birth control matters.

• Using Birth Control Pills DOES NOT effect or reduce the chances of conceiving furute wise. The other way around- Birth Control Pills can actually protect the uterus.

• As long as you are a non smoker, and your blood pressure is balanced, even if you`re over 35, you should not have any concern taking Birth Control Pills.

• While taking as prescribe, every day at the same time, Birth Control Pills are %99.7 effective in preventing unwanted pregnancy.

• Many recent researches have proven there is no risk in continuously taking more then 21 pills at a cycle while skipping 1 or two periods. More then that- it is recommended for women who normally suffer from heavy bleeding, pain or migraines during their monthly period.

• There is no phisical need “cleaning” your system after a long use of Birth Control Pills, taking a break from its use after certain period of time and is considered as an unnecessary act.   

Baby Oil holds many skin care benefits and you don’t really have to have a baby at home in order to buy and use this skin nutritious product. Baby Oil Locks in up to ten times more moisture on wet skin than an ordinary lotion can on dry skin, it can soothe and relieve dry, rough patches and leave skin glowing, silky and soft all day long.

Baby oil was discovered long time ago and is a staple of many Hollywood makeup artists. They use it to make their client’s skin feel silky and to soften rough knees, elbows and ankles. They use it to make legs shimmer with sun kissed looks, and they use it to make eye sparkle by putting a touch on their eyelids.

Celebrities who are fans of Baby Oil products are Uma Thurman, Nicole Kidman and Gwyneth Paltrow!

I was never really sure I know which lipstick or Lip-gloss color look best on me and I know most of you ladies feel the same. Exploring the mystery of what color looks good with what skin tone and which shade looks most flattering and natural, I have learned that the most flattering look for women should be as follow:

• Pale Skin Tones: Keep it natural with color choices for natural look like the beige and nudes tones. Light pinks or light corals are also great if you wish to warm up your face.

• Medium Skin Tone: Great with sheer berry or spicy browns or even brown-based mauve. A great red that looks good on everyone will work best especially for night time.   

• Darker Skin Tone: When it comes to lipstick colors, there are many choices that works great with darker skin tone. Anywhere from reds and oranges to plums, browns or even pastels.  The darker your skin color is- the darker your lip color can be!

There are hundreds, perhaps thousands of Lipstick or Lip gloss color choices available out there, and you may be surprised to know that during her lifetime, the average woman will use four to nine pounds of lipstick and / or lip gloss!  Unbelievable!

Dark circles under eyes usually are not necessarily a sign of exhaustion or serious illness, like most people tend to think. They can make you feel old, unhealthy and tired, and medically defined as round, uniform areas of pigmentation beneath each eye, which can affect both men and women.  What appear as shadows cast by puffy eyelids or hollows under your eyes, thinning skin and loss of fat and collagen, which make the reddish-blue blood vessels under your eyes more obvious, can be a result of many sakes:  Allergies, tiredness, part of aging (The loss of fat and collagen is common as you age), normal lifestyle factors (such as smoking and drinking alcohol or too many caffeinated sodas) and last but not least reason- unfortunately- heredity.  No matter what the cause is, you can still reduce the appearance of dark circles, and in some cases, you may be able to get rid of them altogether!

For prevention you should eat healthy, balanced diet with plenty of fruits and vegetables, take daily vitamins supplement if necessary (especially vitamin K and B12), reduce sodium intake and drink plenty of water. If you are a smoker-  quit smoking! Smoking causes vascular (blood vessel) problems that can not only threaten your life, but also make your blood vessels appear more prominent and bluer beneath the skin. However, the most natural, easy way treating dark circles when appear is to apply cool tea bags, or cucumber slices over your eyes for about 10-15 minutes daily, keeping your eyes closed. It will reduce swelling, discoloration, and puffiness then refresh the appearance of skin around the eyes!