Chic-Shuk Secrets

The main cause of bad breat  is a buildup of bacteria on your tongue, in between your teeth or in the back of your throat, which is often the results of some food left behind from not brushing thoroughly enough. Breath mints can be a quick fix, however if they contain sugar it will actually feed those microbes and can eventually make odor worse in the long run.

According to recent Japanese researches eating plain, suger-free yogurt may help get rid of the stinky bad breath! Go Yogurt!!!

A new year has always been a good time to start fresh. No matter what it is, choose one thing you wish to change in your life and take advantage of that new cycle in time.  I have decided that this year, I would take more control over my body (which includes my weight AND shape) and am finally going to sign up with a monthly membership at the local gym. I`v been wanted to do so for a long time,  and for some reason couldn’t find a better time then right now!!!                   

May 2010 will be happier and healthier to all of us!

xoxo

Minutes before leaving my place, going onto my holiday vacation, I wanted to share some health and beauty secret wishes to everyone:

Rather you are about to spend some quality time with your family, or you are more like me- escaping out of town for a few days, THIS IS THE TIME of the year to go crazy, forget about our healthy lifestyle everyday habits, leave your weight watching and diet rules at home and simple CELEBRATE. celebrate the holiday, drink for some new beginnings, enjoy your beautiful healthy life! pick the most delicious meal you can make or order your most favorite dish at a restaurant! forget about the fat and calories for once, and simply celebrate! treat your body`s beauty with a special spa treatment you`v never tried before, take several deep breaths and relax. After all- ITS A HOLIDAY!!!

Luv you all and wish you healthy, beautiful life!!!

For the 100 posts which were published in this blog, I would like to dedicate this one to sum up my favorites so far: (and recommend reading again!!!)

• Diet Saver- Smart Snacking

• Secrets of the Sun- Thief of Beauty:

• Avocado: Power of Nature:

• Heidi Klum Glowing Skin Secrets:

• Red Wine or Bad Wine?!

• Blueberries Health & Beauty Secrets:

• Hunger Attack Solution:

• Beauty Bites- Foods for Beautiful Skin:

• Health Benefits of Laughing:

• Nutritionists Healthy Rule:

• Eva Longoria Emotional Secret:

• Dark Circles Dark Secrets:

• Improve your sleep- Healthy Secrets:

• Number 1 Rule for Healthy Diet:

• Red Pepper- My Healthy Veggie Meal:

• Think Outside the Box:

I don’t know about you, but it is really hard these days (or too expensive…) to find an ecologically friendly, high quality AND natural ingredients cosmetic products.  When it comes to the basic self spa treatment like body lotion, I would like to share with you, readers, the simplest, healthy, home made lotion, using %100 percent pure coconut oil. The reason I choose  coconut oil to treat my skin, is since it is well known as an excellent massage oil, it acts effectively on all types of skins like mineral oil but with no adverse side effects, and is a safe, healthy solution for preventing dryness, delays wrinkles, sagging of skin and other skin problems! LOVE IT, and strongly recommended trying:

Refrigerate one cup of any kind of cold pressed organic coconut oil (huge attention to the `cold pressed` part!) for several hours, till gets solid, and you are ready to go! grab some with a table spoon, warm it up using your palms rub your skin and improve its condition!!!