http://www.freesecrets4life.com Beauty & Healthy Secrets to improve your Lifestyle! Fri, 12 Mar 2010 08:40:45 +0000 http://backend.userland.com/rss092 en Trust me- I know what it`s like. I`v been there, done that- yes, my many diet mistakes, especially while working eight or more hours a day in a public office. Agree with me on that one- It can be very difficult to eat healthfully and stick to your diet routine ... http://www.freesecrets4life.com/2010/03/how_to_diet_healthy_work_office_snacking_secrets/ I love when celebs share their beauty secrets, and this time it is the gorgeous 44 years old Academy Awards winner Sandra Bullock, that tell us how she gets her so radiant look – in less than 10 minutes! Yes, she humbly accepted the 2010 Oscar for Best Actress in a ... http://www.freesecrets4life.com/2010/03/sandra_bullocks_oscar_beauty_secret/ If you’re trying to maintain a healthy lifestyle, or happened to be on a diet, and you are about to dine out at your favorite restaurant, don’t automatically turn to the salad menu! Turns out, restaurant salads can often be as bad as—or worse than—any other fatty dish on the ... http://www.freesecrets4life.com/2010/03/how_to_destroy_your_diet_with_salads/   The beautiful 40 year old celebrity Jennifer Lopez has a great younger looking skin.  Some of it is genetics and some is thanks to the advantage of being rich and famous which makes it easy having the best products at your fingertips.  However, there are some beauty secrets and simple tricks that are used by ... http://www.freesecrets4life.com/2010/03/jennifer_lopezs_beauty_secret/ Not everybody likes Lemons, but who doesn't want picture perfect glowing skin like Halle Barrey or Demi Moore or other famous and beautiful celebrities?  You can save time & money by simply one lemon top slice! Gently massage the fruit slice on a clean face for  up to 2 minuets, ... http://www.freesecrets4life.com/2010/03/natural_fruits_cleanser_beauty_secret/   Beautiful Jennifer Garner believes that healthy diet equals flawless skin, which is why her favorite recipes comes from the Barefoot Contessa Cookbook, by Ina Garten.  I have bloged about foods that makes your skin feels healthier and look prettier many times before, however this cookbook is totally worth writing about. This is aconventionally ... http://www.freesecrets4life.com/2010/03/celeb_jennifer_garners_favorite_healthy_cookbook_secret/   The main cause of bad breat  is a buildup of bacteria on your tongue, in between your teeth or in the back of your throat, which is often the results of some food left behind from not brushing thoroughly enough. Breath mints can be a quick fix, however if they contain ... http://www.freesecrets4life.com/2010/02/how_to_avoid_bad_breath/ Santa Barbara is a beautiful California city, somewhere on the pacific coastline in between Los Angles and San Fransisco, however, this is Not a traveling blog, therefore I would like to mention the real reason why I mentioned Santa Barbara Bay. It is actually the name of a great seafood products company which I am absolutely in-love in their healthy, low ... http://www.freesecrets4life.com/2010/02/healthy_seafood_lovers_diet_secret/ This one-of-a-kind beauty Eva Mendes knows she cant always go for the healthy snack especially when she’s in love with Uncle Eddie’s vegan chocolate chip cookies. They maybe contain no dairy or unrefined sugar, however, one cookie is loaded with 140 calories and 6 grams of fat! There you go- I ... http://www.freesecrets4life.com/2010/02/eva_mendess_celeb_sweet_beauty_secret/   My worst enemy while dieting or weight watching is dinning out in wonderful restaurants where some great dishes are simply irresistible! You see, ever since I started dating my current spouse I found it harder to watch what I eat, especially because he loves taking me to those nicest food places, where you kinda feel like you missed something if you ... http://www.freesecrets4life.com/2010/02/dinning_out_diet_secret/ Okay.... so I was watching my favorite reality show tonight, The Bachelor, when realized you can have the most amazing body with a matching beautiful face, however it wont do any good when trying to gain someone`s heart. Being not so healthy soul wise, can definitely be a turned off, ... http://www.freesecrets4life.com/2010/01/when-beauty-becomes-unhealthy/ I know you probably haven't thought about it, but try to think for a moment- Who`s in control- you, or that candy? Is your willpower as strong as you think? It all comes down to how much power the sweet has over you, and you`ll be more likely to stick ... http://www.freesecrets4life.com/2010/01/how_to_stick_to_diet/ Seriously guys, one of the best secret I can share with you should be my `guilt free` nutrient snack, since you can`t always be in the mood for carrot or celery sticks, right?! A plain popcorn, my friends! It ranks the highest in the snacks category since contains natural fiber and whole grains which ... http://www.freesecrets4life.com/2010/01/the-secret-power-of-popcorn/ So how does this beauty celebrity looks her best? Kim Kardashian recently shared some of her favorite beauty secrets with Allure magazine, revealing her favorite trick: When it comes to looking her best, Kim says her secret weapon is getting a good night sleep! She makes sure to take off all ... http://www.freesecrets4life.com/2010/01/kim_kardashian_beauty_secret/   A new year has always been a good time to start fresh. No matter what it is, choose one thing you wish to change in your life and take advantage of that new cycle in time.  I have decided that this year, I would take more control over my body (which includes my ... http://www.freesecrets4life.com/2009/12/happy-healthy-and-beautyful-new-year/ Some people would never dream of switching from regular peanut butter to a healthy, low fat version since lets face it- you get "low taste" as well!!!  I was sure to be one of those people, however, at my last trip to the local Trader Joe`s market, I`v noticed the "Better`n Peanut Butter" ... http://www.freesecrets4life.com/2009/12/healthy_diet_peanut_butter/ Minutes before leaving my place, going onto my holiday vacation, I wanted to share some health and beauty secret wishes to everyone: Rather you are about to spend some quality time with your family, or you are more like me- escaping out of town for a few days, THIS IS ... http://www.freesecrets4life.com/2009/12/healthy_beautiful_holiday/ Many of us travel and fly during a holiday season therefore finding yourself at the airport at that time of the year is very common. You must agree this might make it a bit hard watching your weight and eating your regular, everyday weight watcher diet food especially when there are fewer choices on board! However, on-the-go eating doesn't have to ... http://www.freesecrets4life.com/2009/12/dieting_holiday_season/ For the 100 posts which were published in this blog, I would like to dedicate this one to sum up my favorites so far: (and recommend reading again!!!)   Diet Saver- Smart Snacking Secrets of the Sun- Thief of Beauty: Avocado: Power of Nature: Heidi Klum Glowing Skin Secrets: Red Wine or Bad Wine?! Blueberries Health & Beauty ... http://www.freesecrets4life.com/2009/12/100-posts-for-%100-percent-better-lifestyle/ Unfortunately there is no magic when it comes to weight watching and keeping a healthy lifestyle. What makes a healthy diet works for the long term is mostly a healthy eating. When I needed to figure it out if my eating habits are good or bad I asked myself several questions: What do I ... http://www.freesecrets4life.com/2009/12/healthy-eating-habits/   I don't know about you, but it is really hard these days (or too expensive...) to find an ecologically friendly, high quality AND natural ingredients cosmetic products.  When it comes to the basic self spa treatment like body lotion, I would like to share with you, readers, the simplest, healthy, home made lotion, ... http://www.freesecrets4life.com/2009/12/self_making_healthy_body_lotion/ It`s about time I`ll dedicate a post to write about my favorite weight watcher lunch meal- my best diet savor. I wont lie, that lunch box does have a very small portion of food however, it`s the exact amount of food my body needs, and you simply make your stomach shrink and get used to ... http://www.freesecrets4life.com/2009/12/healthy_diet_lunch_box/   Inspired by my dad, which still has his entire beautiful teeth at the age of 68, I`v learn this very important secret as a diet coke lover. First, I`d like you to ask yourself, and try to be honest- Do you drink carbonated drinks? do you drink a lot of them? how ... http://www.freesecrets4life.com/2009/12/my-super-white-secret-for-healthy-white-teeth/ Many of us do not take it too seriously if we don`t give the restrooms a visit at least once a day! It is very significant since our body should get ride of its dirt every day in order to prevent unnecessary gas problems, stomach ache, flatulence, the risk of hemorrhoids and many ... http://www.freesecrets4life.com/2009/12/healthy_way_to_start_m_day/ Have you ever wondered about those full lips you see on such celebrities as Pamela Anderson or Angelina Jolie? You probably assume they get injections of collagen to plump their lips into that full, sexy look. You couldn’t be more WRONG! Today’s celebrities don’t need to go that painful route ... http://www.freesecrets4life.com/2009/12/celebrity_fuller_lips_secret/