My Secret Healthy Peanut, Without the Butter!!!
Some people would never dream of switching from regular peanut butter to a healthy, low fat version since lets face it- you get “low taste” as well!!! I was sure to be one of those people, however, at my last trip to the local Trader Joe`s market, I`v noticed the “Better`n Peanut Butter” and apparently it is loaded with calcium, vitamins E & C, antioxidants and contains only natural flavors and colors! Well, I couldn’t resist buying it, and I have to admit this stuff is pretty tasty… It is creamy and soft, has a rich flavor, low sodium and contains only 2 grams of fat and 100 calories per 2 tbls!!! Very. very recommended product!! plus plus!
Now, since you can`t find it on the shelf of most of your local grocers, I would check thier website first, for a store locator : http://www.thirdperspective.com/bpb/storeLocator.html
Enjoy!
Nicole Kidman’s Beauty Secret:
According to the Black Book of Hollywood Beauty Secrets, Nicole Kidman believes the best way to halt the ageing process is to slather herself in the protective lotion. When asked, Nicole says: ‘I really believe in the power of a great night lotion: “My favorite by far is the Clarins Gentle Night Cream, which is the ideal nighttime treatment for sensitive skin”.
While using that skin care product you can Instantly feel how it calms the skin from discomfort while soothing and moisturizing plus safeguards skin with antioxidants against free radicals. Enhances the natural beauty & well-being, Nicole Kidman has that perfectly soft, smooth & supple skin. Clarins brand has been offering gentle yet effective skin care products for the past 50 years. While focusing on plant extracts, this innovative products line is the natural choice for anyone who likes to have a fresh look with an emphasis on achieving and maintaining healthy-looking skin. Very much recommended!
Look Younger Longer- Natural Secrets:
There are so many anti aging products, painful shots and cosmetics procedures, claiming to slow down the clock and prevent a younger looking skin from becoming older looking one. However, as agreed by doctors and dermatologists and captured by many celebrities and famous beautiful stars, , there are several natural ways that may keep you from aging before your time. It is very simple-
Follow these 5 natural secrets and control your skin`s future:
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Use an SPF sunscreen all year round. Especially on your face! (simply get it in your daily moisturizer product).
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Deal with stress! Aim for a daily time outs, like Yoga, or walk after dinner.
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Eat more unti-aging foods to prevent wrinkles, such as Antioxidants and rich in Vitamins E and Vitamin C foods.
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Do not smoke! Smoking cuts oxygen flow to the skin which results in lifeless appearance and early signs of age.
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Exercise! working out boosts the collagen production which keeps your skin smooth and rosy!
Red Pepper & My Healthy Veggie Meal:
All peppers are rich in vitamins A, C, and K, but Red Peppers are simply bursting with them plus considered to be a great source of Vitamin B6. This very nutritious vegetable and the antioxidants it contain help preventing cell damage, cancer, and diseases related to aging. Further more, Red Pepper support the immune function, can reduce inflammation like that found in arthritis and asthma, promotes proper blood clotting and strengthens bones.
With all of these great health benefits and nutrition values, I love cooking this Moroccan-style healthy veggie meal since satisfy as steak and tasteful as a gourmet dish: With 302 calories, 9 grams of protein, 8 grams of fat and 4 grams of fibre per serving, you cannot go wrong with this MUST TRY RECIPE !!!
Couscous-Stuffed Red Pepper W/Yogurt:
Ingrediants:
85 grams of whole wheat Couscous
2 tbsp Raisins
50 ml hot vegetable stock
1 tsp clear honey
1 large lemon- squeez for juice
2 garlic cloves
small bunch flat-leaf parsley
150 ml tub non-fat natural yogurt
2 tomatoes , roughly chopped
2 red peppers , halved, cores removed
1 tbsp olive oil
How to make:
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Pre-heat oven to 400* degrees.
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Place couscous and raisins in a heatproof bowl. Stir stock, honey and lemon juice, then pour over the couscous. Cover and leave to absorb for 5 mins.
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Place the lemon zest, garlic and parsley in a mini food processor and whizz until everything is well chopped.
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Stir 1 tbsp of this mixture into the yogurt, then set aside. Stir the remaining mixture into the couscous with the tomatoes and some seasoning.
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Spoon the couscous mixture into each pepper half, then sit them in a small roasting tin. Drizzle with oil, then bake for 40 mins until peppers are tender.
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Serve with the yogurt and a simple green salad on the side, and- ENJOY!!!




