Once again Its all about choices. Choosing the right side dish that goes with your main course has some major affects on your diet and weight.
The Secret Power of Popcorn:
Seriously guys, one of the best secret I can share with you should be my `guilt free` nutrient snack, since you can`t always be in the mood for carrot or celery sticks, right?! A plain popcorn, my friends! It ranks the highest in the snacks category since contains natural fiber and whole grains which are great healthy benefits, and the good news is that according to a recent study many whole grains foods are as rich as fruits and vegetables in health promoting polyphenols which is a type of antioxidant. Now, why do I call it “guilt free”? that is because it contains no sodium or sugar, is a fat free snack and very much low in calories. Besides, even those calories it contains are well known as the healthy ones, so… it makes it a great, healthy choice!!! Enjoy, and don’t forget to go for the plain version when making you some, in order to keep your weight watching or diet routine…
My Secret Healthy Peanut, Without the Butter!!!
Some people would never dream of switching from regular peanut butter to a healthy, low fat version since lets face it- you get “low taste” as well!!! I was sure to be one of those people, however, at my last trip to the local Trader Joe`s market, I`v noticed the “Better`n Peanut Butter” and apparently it is loaded with calcium, vitamins E & C, antioxidants and contains only natural flavors and colors! Well, I couldn’t resist buying it, and I have to admit this stuff is pretty tasty… It is creamy and soft, has a rich flavor, low sodium and contains only 2 grams of fat and 100 calories per 2 tbls!!! Very. very recommended product!! plus plus!
Now, since you can`t find it on the shelf of most of your local grocers, I would check thier website first, for a store locator : http://www.thirdperspective.com/bpb/storeLocator.html
Enjoy!
Nicole Kidman’s Beauty Secret:
According to the Black Book of Hollywood Beauty Secrets, Nicole Kidman believes the best way to halt the ageing process is to slather herself in the protective lotion. When asked, Nicole says: ‘I really believe in the power of a great night lotion: “My favorite by far is the Clarins Gentle Night Cream, which is the ideal nighttime treatment for sensitive skin”.
While using that skin care product you can Instantly feel how it calms the skin from discomfort while soothing and moisturizing plus safeguards skin with antioxidants against free radicals. Enhances the natural beauty & well-being, Nicole Kidman has that perfectly soft, smooth & supple skin. Clarins brand has been offering gentle yet effective skin care products for the past 50 years. While focusing on plant extracts, this innovative products line is the natural choice for anyone who likes to have a fresh look with an emphasis on achieving and maintaining healthy-looking skin. Very much recommended!
Look Younger Longer- Natural Secrets:
There are so many anti aging products, painful shots and cosmetics procedures, claiming to slow down the clock and prevent a younger looking skin from becoming older looking one. However, as agreed by doctors and dermatologists and captured by many celebrities and famous beautiful stars, , there are several natural ways that may keep you from aging before your time. It is very simple-
Follow these 5 natural secrets and control your skin`s future:
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Use an SPF sunscreen all year round. Especially on your face! (simply get it in your daily moisturizer product).
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Deal with stress! Aim for a daily time outs, like Yoga, or walk after dinner.
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Eat more unti-aging foods to prevent wrinkles, such as Antioxidants and rich in Vitamins E and Vitamin C foods.
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Do not smoke! Smoking cuts oxygen flow to the skin which results in lifeless appearance and early signs of age.
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Exercise! working out boosts the collagen production which keeps your skin smooth and rosy!
