I was never really sure I know which lipstick or Lip-gloss color look best on me and I know most of you ladies feel the same. Exploring the mystery of what color looks good with what skin tone and which shade looks most flattering and natural, I have learned that the most flattering look for women should be as follow:

• Pale Skin Tones: Keep it natural with color choices for natural look like the beige and nudes tones. Light pinks or light corals are also great if you wish to warm up your face.

• Medium Skin Tone: Great with sheer berry or spicy browns or even brown-based mauve. A great red that looks good on everyone will work best especially for night time.   

• Darker Skin Tone: When it comes to lipstick colors, there are many choices that works great with darker skin tone. Anywhere from reds and oranges to plums, browns or even pastels.  The darker your skin color is- the darker your lip color can be!

There are hundreds, perhaps thousands of Lipstick or Lip gloss color choices available out there, and you may be surprised to know that during her lifetime, the average woman will use four to nine pounds of lipstick and / or lip gloss!  Unbelievable!

1) Berries (Especially Blueberries)

Berries

2) Artichoke: 

Artichoke

3) Corn:

Corn

4) Broad Green Beans

5) Almonds:

Almonds

6) Apricot:

Apricot

7) Broccoli:

Broccoli

8) Lemon:

9) Dated:

Dated

10) Chiles:

Chiles

11) Garlic:

Garlic

12) Grapes:

13) Mango:

Mango

14) Squash:

Squash

15) Peppers (Especially Red Ones):

Peppers

16) Spinach:

Spinach

17) Carrots:

Carrots

18) Tomatoes:

Tomatoes

19) Green Tea:

Green Tea

20) Pineapple:

Pineapple

21) Red Beets:

Red Beets

22) Pinto Beans:

Pinto Beans

23) Pomegranates:

Pomegranates

24) Sweet Potatoes:

Sweet Potatoes

25) Whole Grain Brown Rice:

Brown Rice

26) Raw Nuts & Seeds

Raw Nuts & Seeds

27) Olive Oil:

Olive Oil

28) Red Wine:

Red Wine

29) Dark Chocolate:

Dark Chocolate

 30) Coffee:

Cup Of Coffee

Blueberries are one of the most nutritious and powerful fruit in the world. It has been proven to have certain health benefits such as help regulate blood sugar levels- Important for those who want to slow down their aging process and preventing diabetes, reduce obesity, wrinkles and a host of degenerative diseases. Blueberries are chock-full of antioxidants as well, because of their dark color (most foods with dark colors in them have some of these really protecting antioxidant chemicals.

Click here to learn more about Blueberries: 

Blueberries: Natural Beauty

Everyone wants a beautiful white smile. However, not everyone is naturally blessed with white teeth. It provides more than just a brighter smile, it signify healthy teeth and having your teeth whitened or whitened at home also works to increase the overall health of your mouth. There are many different methods that can be used to whiten your teeth. Some take time and money, however, there are quick teeth whitening cost-efficient methods to use at home when you are on your way to a date or important meeting.

Catherina Zeta Jones rubs and massage crushed strawberries over her teeth as an at home whitening treatment. “It is a natural teeth whitener, and it really works for me!” she said.