Chic-Shuk Secrets

Dieting has never been an easy thing for me especially since loosing weight comes slow even when I`m really trying to keep a healthy, light lifestyle routine AND exercise at least 4 times a week… Apparently, there could be a hidden factor in weight control such as: Bacteria. Everyone has bacteria in their digestive system, but if you’re overweight, it may be because the blend of those bugs is causing you to absorb more calories from the food you eat!
Adding healthy bacteria and “Getting more pro-biotics in your diet can change the balance of bacteria,” says Steven Pratt, M.D., author of SuperHealth, and that can lead to more efficient weight loss! Eat more Yogurt which contain probiotics, such as acidophilus and take control of your weight-loss like I did… (and yes, it worked..)

I used to think the best diet food is low fat and calories reduced. However, its not always true! The best diet food that is healthy, can fight disease and will slim you down is: Nuts! Nuts are fatty, but they keep you full, plus the extra protein they contain will revs up metabolism. Recent studies found that people who ate nuts on a daily base lost 39 percent more weight than those who didn’t , even though their calorie intake was the same! On top of that amazing weight loss fact, keep in mind that nuts can lower your risk of heart disease, diabetes and- cancer!!!  now, that a reason to go nuts, don’t you think ???!!!

Trust me- I know what it`s like. I`v been there, done that- yes, my many diet mistakes, especially while working eight or more hours a day in a public office. Agree with me on that one- It can be very difficult to eat healthfully and stick to your diet routine and the secret is simple: plan your desktop snacking- ahead of time!
Research shows that eating every four hours helps in keeping your metabolism charged and your energy level high, however before you turn into the vending machine, which normally contains fatty snacks that can easily ruin your healthy diet, plan ahead and stash low-calorie, high in fiber, nutritious snacks in your cabinet, drawer, or even in your briefcase. Each of these snacks will normally be less than 200 calories and/or 5 grams of fat and will keep you full and satisfied throughout the work day, before and after lunch time, right when the craving hits!

My favorite recommended office snacks are:

When I crave for REAL Chocolate, I pick one Kudos Milk Chocolate Granola Bar that has only 100 Calories and 3.5 grams of fat per one snack! I buy the large variety pack that contains 50 bars with different original flavors which last a few months and make sure its handy!!!

When I feel like something salty I grab a bunch of Special K Crackers! You need up to 17 of them in order to reach 90 calories!  They are multi-grains with fiber and dont taste like diet ones!!!  

If I more into crunchy or salty snacks then popcorn is the perfect low calories option (when you choose the right kind!)
Orville Redenbacher- Gourmet Microwavable Popcorn, the  Butter Light kind, is my favorite one since it is low calorie and low fat yet tastes very real and buttery! love it! I simply through it in the microwave for 2 minutes and I get a bag full with diet snack!!!!

If you’re trying to maintain a healthy lifestyle, or happened to be on a diet, and you are about to dine out at your favorite restaurant, don’t automatically turn to the salad menu! Turns out, restaurant salads can often be as bad as—or worse than—any other fatty dish on the menu! Sure, salads may contain some fresh & healthy produce base, but those leafy greens are normally weighed down with cheese, deep fried croutons, and high-calorie dressings. In fact, one salad from a popular chain restaurant may contains over 1,500 calories and too much fut!
 

These are some manue secrets you need to know:

• Anytime you see the words “Parmesans-Crusted,” or “Orange Glazed” assume the dish has been slathered in sugar or cheese, had given a frying treatment and probably contain nearly a full day’s worth of sodium and half a day’s worth of calories!
  

• In Mexican restaurants, salads are mostly the absolute worst choice from the menu. For example, with burritos and tacos, the amount of high-fat, high-calorie fillers is limited to what will fit in the shells! pay attention!
  

• The top word you should be careful about is the mighty Caesar. Regular restaraunt`s Caesar dressing is normally loaded with many grams of fat and is very high in calories, combine it with cheese and croutons and you turn your light, healthy salad to a complete diet disaster! always ask for a low fat or fat-free dressing!

Good Luck!

Santa Barbara is a beautiful California city, somewhere on the pacific coastline in between Los Angles and San Fransisco, however, this is Not a traveling blog, therefore I would like to mention the real reason why I mentioned Santa Barbara Bay. It is actually the name of a great seafood products company which I am absolutely in-love in their healthy, low fat and low calories Seafood Spread! 

It is delicious and versatile spread, made from high-quality imitation crab with snow crab, bay shrimp, fresh celery, and some spice blend. It is a truly original and unique food product, has some wonderful nutritional benefits and most important thing- I can enjoy having it with some fresh celery sticks and keep up with my daily diet routine!!!

Yummmyy!!!