Chic-Shuk Secrets

Cellulite- a bumpy orange peel or cottage cheese-like appearance of the skin found mostly on the hips, thighs and buttocks, is the bane of about 90% women, regardless if they are fat or slim.
Improper diet and lack of physical activity are the leading causes of accumulation of fluid, toxins and waste products in the body that bring about the formation of cellulite, therefore, you have to change to a healthy diet and exercise regularly to get rid of cellulite.
Eat a well balance diet that contains a high amount of fibers, lean proteins and complex carbohydrates, add fresh fruits and vegetables to your diet as well. Researchers have found that Vitamin C, which helps the body rid itself of toxins, plays a role in eliminating cellulite, so make sure you have plenty of it in your diet.

Besides a healthy diet, the most effective and long lasting way of getting rid of cellulite is by performing cardiovascular exercises like jogging, cycling, running, and performing weight training exercises, which increases the amount of blood flowing through your body and helps to flush out toxins in even the most difficult areas. The toner your body is, the better blood circulation becomes and the faster the dimply cellulite reduces.

Seriously guys, one of the best secret I can share with you should be my `guilt free` nutrient snack, since you can`t always be in the mood for carrot or celery sticks, right?! A plain popcorn, my friends! It ranks the highest in the snacks category since contains natural fiber and whole grains which are great healthy benefits, and the good news is that according to a recent study many whole grains foods are as rich as fruits and vegetables in health promoting polyphenols which is a type of antioxidant. Now, why do I call it “guilt free”? that is because it contains no sodium or sugar, is a fat free snack and very much low in calories. Besides, even those calories it contains are well known as the healthy ones, so… it makes it a great, healthy choice!!! Enjoy, and don’t forget to go for the plain version when making you some, in order to keep your weight watching or diet routine…

All peppers are rich in vitamins A, C, and K, but Red Peppers are simply bursting with them plus considered to be a great source of Vitamin B6. This very nutritious vegetable and the antioxidants it contain help preventing cell damage, cancer, and diseases related to aging. Further more, Red Pepper support the immune function, can reduce inflammation like that found in arthritis and asthma, promotes proper blood clotting and strengthens bones.

With all of these great health benefits and nutrition values, I love cooking this Moroccan-style healthy veggie meal since satisfy as steak and tasteful as a gourmet dish:  With 302 calories, 9 grams of protein,  8 grams of fat and 4 grams of fibre per serving, you cannot go wrong with this MUST TRY RECIPE !!!

Couscous-Stuffed Red Pepper W/Yogurt:

Ingrediants:

85 grams of whole wheat Couscous
2 tbsp Raisins
50 ml hot vegetable stock
1 tsp clear honey
1 large lemon- squeez for juice
2 garlic cloves
small bunch flat-leaf parsley
150 ml tub non-fat natural yogurt
2 tomatoes , roughly chopped
2 red peppers , halved, cores removed
1 tbsp olive oil

How to make:

• Pre-heat oven to 400* degrees.

• Place couscous and raisins in a heatproof bowl. Stir stock, honey and lemon juice, then pour over the couscous. Cover and leave to absorb for 5 mins.

• Place the lemon zest, garlic and parsley in a mini food processor and whizz until everything is well chopped.

• Stir 1 tbsp of this mixture into the yogurt, then set aside. Stir the remaining mixture into the couscous with the tomatoes and some seasoning.

• Spoon the couscous mixture into each pepper half, then sit them in a small roasting tin. Drizzle with oil, then bake for 40 mins until peppers are tender.

• Serve with the yogurt and a simple green salad on the side, and- ENJOY!!! 

Combining delicious, nutritious and natural foods as oatmeal and dark chocolate, you might find that adding a fruit to the mixture can be more tasteful and healthy. Check out this wonderful craving savor healthy cookies recipe and be surprised how reducing the amount of sugar and butter per cookie, while adding mashed ripe Banana to these amazing oatmeal – chocolate chip delights can improve more then their flavor, but higher their nutrition value, especially when we are talking weight watchers lifestyle and smart food choices: 

Nutrition Facts: 2 small cookies contain 115 calories, 3.5 grams of fat, 2 grams of protein, 19 grams of carbs, 1.5 grams of fiber and 10 mg of calcium!

Ingrediants:

• 1 Medium Banana, rip and mashed.

• 1/2 cup Brown Sugar

• 1/4 cup Butter, softened

• 1 teaspoon Vanilla Extract

• 1 large Egg

• 1 and 1/4 cup of all-purpose Flour

• 2 cups old-fashioned Oats

• 1 teaspoon Baking Soda

• 1/4 teaspoon Salt

• 1/2 cup Dark-Chocolate Chips

• Cooking Oil Spray

How to make?!

Preheat oven to 350* degrees.

• Combine banana, sugar, butter and vanilla in a large bowl and beat with mixer at a medium speed until smooth. Add the large Egg and keep beating well.

• In a separate medium bowl combine flour, oats, baking soda and salt, stirring with a whisk. Add flour mixture to banana mixture and beat again with mixer, on medium speed until well blended. Add chocolate chips and stir.

• Coat baking sheet with cooking spray and drop cookies mixture by heaping tablespoonfuls 2 inches apart. Bake cookies for 17-20 minutes, cool down before remove from pan and- Enjoy!!! 

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I have recently discovered Chex Mix Chocolate Bars product while shopping for groceries. I was right near the cereal section, when could not avoid hearing a young lady taking to her friend while pointing on the shelve, saying “Those Chex Mix bars are impossible to resist…” I had to look at the nutrition facts at the back of the pack, and was absolutely amazed! These chocolate chunks, wheat pretzels and corn cereal bars contain only 140 calories, 3 grams of fat, 26 grams of carbs and more important- 8 grams of whole grains and fiber per serving! I felt like I have just found my ultimate new chocolate craving healthy weight watching solution!!! Got home, tried it and guess what- It DOES AMAZINGLY taste like REAL chocolate! and its healthy! very nice. I was extremely satisfied, considering the fact I used to be addicted to “Snickers” Chocolate Bars, which contains 280 Calories, 14 GRAMS OF FAT (yes ladies and gentlemen! 14 grams of fat in ONE (1) BAR!!!!!!  Hello!!! my `Lean Cuisine` yummy Lunch box does not contain THAT MUCH FAT!!!
 

Awareness, people. That’s all I`m saying. Don’t count calories, but DO check the nutrition facts of those foods you eat! That’s how you can watch your weight and keep a healthy lifestyle!