1. What do I drink when I`m thirsty?

2. Do I normally eat in front of the TV or computer?

3. How often do I eat out?

4. How fast do I eat?

5. Do I always finish my entire meal?

6. How many times do I eat during the day?

The answers to these questions could be very, however each one of us should be as closer as possible to these answers:

We should drink lots of water, whether thirsty or not, or at least drink what is based on water, like green tea or lightly flavored vitemins water. When it comes to where we eat, around the table is your best choice since otherwise we tend to be distracted and eat more then we should. When we eat out, it makes it harder to watch our weight and healthy eating since most restaurant food has extra portion, calories and fat. Try to cook at home more often, eat slowly and listen to your body. You would know when you full and should stop eating. Even if there is still food on your plate! yes my friend, you can save it for later and continue eating once hungry again! This is how you keep your stomach and therefore your metabolism working by eating small meals several times a day.

Good Luck!!!

1) Berries (Especially Blueberries)

Berries

2) Artichoke: 

Artichoke

3) Corn:

Corn

4) Broad Green Beans

5) Almonds:

Almonds

6) Apricot:

Apricot

7) Broccoli:

Broccoli

8) Lemon:

9) Dated:

Dated

10) Chiles:

Chiles

11) Garlic:

Garlic

12) Grapes:

13) Mango:

Mango

14) Squash:

Squash

15) Peppers (Especially Red Ones):

Peppers

16) Spinach:

Spinach

17) Carrots:

Carrots

18) Tomatoes:

Tomatoes

19) Green Tea:

Green Tea

20) Pineapple:

Pineapple

21) Red Beets:

Red Beets

22) Pinto Beans:

Pinto Beans

23) Pomegranates:

Pomegranates

24) Sweet Potatoes:

Sweet Potatoes

25) Whole Grain Brown Rice:

Brown Rice

26) Raw Nuts & Seeds

Raw Nuts & Seeds

27) Olive Oil:

Olive Oil

28) Red Wine:

Red Wine

29) Dark Chocolate:

Dark Chocolate

 30) Coffee:

Cup Of Coffee

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