Chic-Shuk Secrets

If you’re trying to maintain a healthy lifestyle, or happened to be on a diet, and you are about to dine out at your favorite restaurant, don’t automatically turn to the salad menu! Turns out, restaurant salads can often be as bad as—or worse than—any other fatty dish on the menu! Sure, salads may contain some fresh & healthy produce base, but those leafy greens are normally weighed down with cheese, deep fried croutons, and high-calorie dressings. In fact, one salad from a popular chain restaurant may contains over 1,500 calories and too much fut!
 

These are some manue secrets you need to know:

• Anytime you see the words “Parmesans-Crusted,” or “Orange Glazed” assume the dish has been slathered in sugar or cheese, had given a frying treatment and probably contain nearly a full day’s worth of sodium and half a day’s worth of calories!
  

• In Mexican restaurants, salads are mostly the absolute worst choice from the menu. For example, with burritos and tacos, the amount of high-fat, high-calorie fillers is limited to what will fit in the shells! pay attention!
  

• The top word you should be careful about is the mighty Caesar. Regular restaraunt`s Caesar dressing is normally loaded with many grams of fat and is very high in calories, combine it with cheese and croutons and you turn your light, healthy salad to a complete diet disaster! always ask for a low fat or fat-free dressing!

Good Luck!

Beautiful Jennifer Garner believes that healthy diet equals flawless skin, which is why her favorite recipes comes from the Barefoot Contessa Cookbook, by Ina Garten.  I have bloged about foods that makes your skin feels healthier and look prettier many times before, however this cookbook is totally worth writing about. This is aconventionally organized cookbook with unconventional delicious, healthy, beauty booster food recieps!  

The main cause of bad breat  is a buildup of bacteria on your tongue, in between your teeth or in the back of your throat, which is often the results of some food left behind from not brushing thoroughly enough. Breath mints can be a quick fix, however if they contain sugar it will actually feed those microbes and can eventually make odor worse in the long run.

According to recent Japanese researches eating plain, suger-free yogurt may help get rid of the stinky bad breath! Go Yogurt!!!

This one-of-a-kind beauty Eva Mendes knows she cant always go for the healthy snack especially when she’s in love with Uncle Eddie’s vegan chocolate chip cookies.

They maybe contain no dairy or unrefined sugar, however, one cookie is loaded with 140 calories and 6 grams of fat! There you go- I just proved my point- even one of my all times favorite celeb does not give up her sweet tooth satisfaction every now and then!  Bottom line- if satisfying you sweet tooth makes you happier- pick your most favorite fatty sweets and make sure that you enjoying it once a while! (As many healthy, skinny and beautiful celebrities and famous people you know do) It is not gonna be the end of the world for your diet or weight watching routing…  It means keeping a healthy lifestyle with a healthy relaxed mind!  

Okay…. so I was watching my favorite reality show tonight, The Bachelor, when realized you can have the most amazing body with a matching beautiful face, however it wont do any good when trying to gain someone`s heart. Being not so healthy soul wise, can definitely be a turned off, especialy for a gorgeous bachelor like Jack. Michaella was concentrating in mentioning the fact she is looking for a husband instead of focusing in getting closer to Jack. She is beautiful from the outside and I am sure she is a great person, however it seems like she is trying to get to the point without knowing the right way to get  there… 

Good Luck in finding your love….