Chic-Shuk Secrets

The beautiful, sexy “Desperate Housewife”, Eva Longoria, has recently revealed a very interesting beauty secret to Parade Magazine. “I think it’s a combination of a lot of things however it’s obviously emotional health  ”  Answerd Longoria to the question of how she maintains her beautiful, young looking skin and what does she think effects it the most. “Your body is a vehicle of your emotions and a vehicle of feelings and a vehicle of whatever you need to get done in life. And you’ve got to take care of that vehicle.” Add Longoria to her answer.

Interesting state of mind, I though to myself, plus we already know Drew Barrymore`s opinion is very similar so then honestly- I couldn’t agree more with both of these really good looking celebs! 

Emotional Health is  basically a positive state of mind engendering a sense of well being that enables a person to function effectively. People with good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and their lives,  enjoy what they do for living or/and have healthy relationships. From my personal experience I recommend trying to take things more easy, even if its hard. Cheer yourself up whenever you`re down. Smile with no reason and laugh! laugh harder and more often! There are many health benefits behind laughing which are definitely effecting our emotional wellness and skin beauty, so then I would simply force myself to laugh more if it doesn’t come naturally!  Wish for healthy relationship with your spouse or try to heal them if they`r not. Your emotions effect your beauty directly, no doubt, and it is time to take action and make sure you stay positive and healthy at all times!   

Laughter is a priceless medicine which is fun, free, and easy to use!

Ever wondered why smiling, laughing, happy people always look prettier?  There is a simple proven secret for that:  There are many health benefits of laughing, and our sense of humor is one of the most powerful tools we have to make certain that our daily mood and emotional state support good health.

Look how many benefits you can gain from a simple LAUGH:

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy, enhancing relationships and supporting both physical and emotional health. In addition to the domino effect of joy and amusement, laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power to heal and renew, I recommend looking for several daily positions which can make you laugh, in order to improve your lifestyle and health!

Drew Barrymore, one of the Hollywood`s natural beauty and CoverGirl’s newest model believes that “happiness is the best way to live a healthy life”. Her beauty secret is keeping herself away from tensions and always embracing happy-go-lucky mood. She calls it an “energetic yet authentic spirit.” and admitted that she would prefer to go around with a cheerful person who is always in high spirits over a bodily handsome one. Back in 2007 Barrymore was among the first `100 most beautiful` list according to `People` magazine  and named “Fresh natural beauty”.  During her interview to the magazine she mentioned the secret for this achievement also seems to be her cheerful outlook towards life. “In my opinion, cheerfulness helps you look and feel pretty” said Barrymore. “People with joyful nature look are always beautiful. If you spot someone with drop-dead beauty and appeal, it is really fun to take a look at the person. But if someone is able to give you a good laugh and thus, make you feel really good from within, then that is a whole other level of beauty. And I guess, such beauty always wins over any physical appearance”.

Don`t you just LUV her?!

Discover more about the healthy benefits of laughter: