Think Outside The (Lunch) Box:
It`s about time I`ll dedicate a post to write about my favorite weight watcher lunch meal- my best diet savor. I wont lie, that lunch box does have a very small portion of food however, it`s the exact amount of food my body needs, and you simply make your stomach shrink and get used to it fast, while dieting or watching your weight on a daily base, especially if planning on having a decent dinner later on that day. Yes, I`m talking about Lean Cuisine brand. With the average of 300-400 calories and 8 grams of fat per box, I get to microwave a fresh, restaurant tasteful dish, with so many versions to choose from, it is absolutely impossible not to find some great versions you like! Those are the meals I like the best after trying almost every Lean-Cuisine dish available out there… and really, these are my favorite ones which I recommend at least trying: (by they way, did I mention they only cost 2 to 3 dollars a box?!?! not just a diet savor, ha?!) ENJOY!!!
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Chicken with Basil Cream Sauce
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Chicken Carbonara
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Sesame Chicken
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Orange Peel Chicken
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Chicken Parmesan
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Lemon Chicken
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Alfredo Pasta with Chicken & Broccoli
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Meatloaf and Whipped Potatoes
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Lasagna with Meat Sauce
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Swedish Meatballs with Pasta
Total Woman Gym and Spa:
That’s it! I made up my mind- A new month has begun and today I am going to enjoy the ”1 day free pass” for `Total Woman Gym & Spa` which I received by email a few days ago! I really need it… feels like I gain weight in the past several weeks and I do not like that feeling! I have never visit any of its locations before, however one of my best friend has a Total Woman Gym membership and warmly recommended I should check it out soon! I logged into their website, added my email address and received a pass! I`ll keep you informed about my experience with Total Woman Gym soon! If you wish to receive their special offer as well check out this link: http://www.totalwomanspa.com/specials/?n=SEM
Low Fat or Less Calories foods – What is Better?
As a healthy lifestyle fan, while weight watching and dieting, I used to wonder many times wether to choose low fat foods that have extra calories, or go for the less calories products, that often contains higher grams of fat. I have recentely learnd that each gram of fat is basically dissolving to 9 calories once congest in our system, therefore, when it comes to making a smart choice, as simple as math can get, if a product contains 100 calories “only”, but has 5 grams of fat per serving, it means that you get to eat 100 + ( 9×5 )= 100 + 45 = 145 calories overall! Pay attention to how many grams of fat there is in the foods you buy and eat, since calories are easier to burn, and since eventually fat becomes calories!
Diet Banana Split Recipe:
Banana-Split is a sweet dessert which adds nothing but empty- fattening calories to these great nutritional values you`ll get by eating just 1 banana, though you can still get the fun of eating a banana-split sundae with less the fat, the calories and sugar.
Make the Right Choice and try this easy making Diet Banana Split Recipe- Only 150 calories and 3 grams of fat per serving!
Ingredients:
1 medium banana
1 scoop non-fat vanilla ice cream or yogurt
2 tablespoons low-fat granola
1 spoon light chocolate syrup
Directions:
1. Cut the banana in half lengthwise (from tip to tip).
2. Place the banana halves on the sides of a mid size bowl.
3. Add the Ice-Cream or Yogurt in between the banana`s halves.
4. Top with granola and add the syrup.
5. Serve, Save (on calories!) & enjoy!
