Chic-Shuk Secrets

If you’re trying to maintain a healthy lifestyle, or happened to be on a diet, and you are about to dine out at your favorite restaurant, don’t automatically turn to the salad menu! Turns out, restaurant salads can often be as bad as—or worse than—any other fatty dish on the menu! Sure, salads may contain some fresh & healthy produce base, but those leafy greens are normally weighed down with cheese, deep fried croutons, and high-calorie dressings. In fact, one salad from a popular chain restaurant may contains over 1,500 calories and too much fut!
 

These are some manue secrets you need to know:

• Anytime you see the words “Parmesans-Crusted,” or “Orange Glazed” assume the dish has been slathered in sugar or cheese, had given a frying treatment and probably contain nearly a full day’s worth of sodium and half a day’s worth of calories!
  

• In Mexican restaurants, salads are mostly the absolute worst choice from the menu. For example, with burritos and tacos, the amount of high-fat, high-calorie fillers is limited to what will fit in the shells! pay attention!
  

• The top word you should be careful about is the mighty Caesar. Regular restaraunt`s Caesar dressing is normally loaded with many grams of fat and is very high in calories, combine it with cheese and croutons and you turn your light, healthy salad to a complete diet disaster! always ask for a low fat or fat-free dressing!

Good Luck!

The main cause of bad breat  is a buildup of bacteria on your tongue, in between your teeth or in the back of your throat, which is often the results of some food left behind from not brushing thoroughly enough. Breath mints can be a quick fix, however if they contain sugar it will actually feed those microbes and can eventually make odor worse in the long run.

According to recent Japanese researches eating plain, suger-free yogurt may help get rid of the stinky bad breath! Go Yogurt!!!

This one-of-a-kind beauty Eva Mendes knows she cant always go for the healthy snack especially when she’s in love with Uncle Eddie’s vegan chocolate chip cookies.

They maybe contain no dairy or unrefined sugar, however, one cookie is loaded with 140 calories and 6 grams of fat! There you go- I just proved my point- even one of my all times favorite celeb does not give up her sweet tooth satisfaction every now and then!  Bottom line- if satisfying you sweet tooth makes you happier- pick your most favorite fatty sweets and make sure that you enjoying it once a while! (As many healthy, skinny and beautiful celebrities and famous people you know do) It is not gonna be the end of the world for your diet or weight watching routing…  It means keeping a healthy lifestyle with a healthy relaxed mind!  

Seriously guys, one of the best secret I can share with you should be my `guilt free` nutrient snack, since you can`t always be in the mood for carrot or celery sticks, right?! A plain popcorn, my friends! It ranks the highest in the snacks category since contains natural fiber and whole grains which are great healthy benefits, and the good news is that according to a recent study many whole grains foods are as rich as fruits and vegetables in health promoting polyphenols which is a type of antioxidant. Now, why do I call it “guilt free”? that is because it contains no sodium or sugar, is a fat free snack and very much low in calories. Besides, even those calories it contains are well known as the healthy ones, so… it makes it a great, healthy choice!!! Enjoy, and don’t forget to go for the plain version when making you some, in order to keep your weight watching or diet routine…

Banana-Split is a sweet dessert which adds nothing but empty- fattening calories to these great nutritional values you`ll get by eating just 1 banana, though you can still get the fun of eating a banana-split sundae with less the fat, the calories and sugar.

Make the Right Choice and try this easy making Diet Banana Split Recipe- Only 150 calories and 3 grams of fat per serving!
 

Ingredients:
1 medium banana
1 scoop non-fat vanilla ice cream or yogurt
2 tablespoons low-fat granola
1 spoon light chocolate syrup

Directions:
1. Cut the banana in half lengthwise (from tip to tip).
2. Place the banana halves on the sides of a mid size bowl.
3. Add the Ice-Cream or Yogurt in between the banana`s halves.
4. Top with granola and add the syrup.
5. Serve, Save (on calories!) & enjoy!