Eva Mendes`s Sweet Beauty Secret:
This one-of-a-kind beauty Eva Mendes knows she cant always go for the healthy snack especially when she’s in love with Uncle Eddie’s vegan chocolate chip cookies.
Willpower Secret to Stick to your Diet!
I know you probably haven’t thought about it, but try to think for a moment- Who`s in control- you, or that candy? Is your willpower as strong as you think? It all comes down to how much power the sweet has over you, and you`ll be more likely to stick to your diet once being stronger! You see, for me it is all about that willpower. Researches show that people often overestimate their ability to fight temptation, so they don’t take steps to avoid it, then end up succumbing.
My secret is- Be realistic and guard against you weaknesses by not buying the treats at all! After all, if its not available- You cant eat it! Good Luck and strong willpower with your diet and weight watching!
Diet Banana Split Recipe:
Banana-Split is a sweet dessert which adds nothing but empty- fattening calories to these great nutritional values you`ll get by eating just 1 banana, though you can still get the fun of eating a banana-split sundae with less the fat, the calories and sugar.
Make the Right Choice and try this easy making Diet Banana Split Recipe- Only 150 calories and 3 grams of fat per serving!
Ingredients:
1 medium banana
1 scoop non-fat vanilla ice cream or yogurt
2 tablespoons low-fat granola
1 spoon light chocolate syrup
Directions:
1. Cut the banana in half lengthwise (from tip to tip).
2. Place the banana halves on the sides of a mid size bowl.
3. Add the Ice-Cream or Yogurt in between the banana`s halves.
4. Top with granola and add the syrup.
5. Serve, Save (on calories!) & enjoy!
Healthy Potato Fries – Sweet Smart Choice
Admitting I am totally addicted tvito French Fries, I must say it was kinda hard reducing the amount I used to eat ever since keeping a healthy weight watchers lifestyle and dieting routing. However, I have recently discovered there is a much healthier and even tastier way to enjoy the sense of eating fries! since I love sweets, I really enjoy the flavor you get from Sweet Potatoes. More then that- they are so nutritious, which makes it a smart, healthy choice to make! Sweet Potatoes contain many health benefits such as Vitamin A and Vitamin C. Both are powerful antioxidants, which may help prevent cancer, and not only they taste like a dessert they are considered very good food for diabetics since help in stabilize blood sugar levels. In addition, Sweet Potatoes are rich in minerals like Calcium, Iron and Potassium. Be sure to add these wonderful naturally sweet vegetables to your meals throughout the year! and not only as fries, since they are some of the most nutritious vegetables around!
Check these nutrition facts for these baked, throw into the oven for 20 min Sweet Potatos Fries, from Trader Joe`s , my favorit brand: Only 190 calories, 9 grams of fat and 26 grams of carbs and 0 cholesterol!!! SWEET!!!
The Real Fruit Chewy Cookies Secrets:
