Chic-Shuk Secrets

Amazing how a supermodel can be so deep and proves to know nutrition, yoga and inner peace knowledge. According to a latest interview, the 26 years old Miranda Kerr has been working on a book over the past few years, `Treasure Yourself`, which is a motivational self-help book to encourage young women and girls to respect their own beauty and feel confident in themselves. Miranda has an incredible busy modeling career especially with `Victoria Secret` and she somehow manages to be one of the most grounded girls in the fashion and modeling business. She credits her inner calm to YOGA and MEDITATION, which have shown to improve heart health, lower bad cholesterol, cut stress, reduce migraines, bolster the immunity, lessen depression and fight pain symptoms.

Kerr has studied Yoga for more than 10 years and she even studied health and nutrition for 18 months at the Academy of Natural Living in Cairns, Australia. She simple has that awareness! “Yoga is so important to me“, said Miranda. “I’ve been doing it for a long time now and I’ve taken it to a fairly serious level. Through yoga, I became interested in meditation and positive affirmations!” Nice!

You surely know supper model Marisa Miller from her fine work in the Victoria’s Secret  catalogs, stacks of Sports Illustrated Swimsuit Issues  (especially her 2008 appearance), and gracing the pages of Vogue.  However,  did you know that one of her basics every day diet secret in order to watch her weight and keep that amazing body of her healthy is so simple?
“My main thing is not eating processed food!” said Miller, in a recent interview. Very smart lady, if I may say. She if pretty much aware of why she has been avoiding it.  Processed foods and manufactured foods are very high in sodium, contain calorie dense and fiber poor which makes it very bad for our diet! Do your best to eat more fresh, organic foods or home made cooking and Keep it Healthy!

Check ChicShuk recipes for healthy eating: 

Ever wonder how a working women like Heidi Klum - a model, entrepreneur, TV host AND designer, manages to keep it all together AND have an amazing glowing tan the entire time?  Klum said: “I am good at doing many things and multi-tasking however, when I need to look sun-kissed, I get a spray tan and top it off with Bare Bronze moisturizer Body Oil by Victoria’s Secret!”

As you probably know, it is very true that some beautiful Celebrities and famous models like Heidi Klum are simply given the gift of naturally looking that way, however, since “Heidi loves sparkles and wants everything to be big and sparkly”, said her make-up artist Linda Hay, (which is the genius behind the Victoria’s Secret runway shows), she uses the airbrush tanning techniques in order to have a long lasting tan.

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Airbrush Spray Tanning-