Chic-Shuk Secrets

Some people would never dream of switching from regular peanut butter to a healthy, low fat version since lets face it- you get “low taste” as well!!!  I was sure to be one of those people, however, at my last trip to the local Trader Joe`s market, I`v noticed the “Better`n Peanut Butter” and apparently it is loaded with calcium, vitamins E & C, antioxidants and contains only natural flavors and colors! Well, I couldn’t resist buying it, and I have to admit this stuff is pretty tasty… It is creamy and soft, has a rich flavor, low sodium and contains only 2 grams of fat and 100 calories per 2 tbls!!! Very. very recommended product!! plus plus!

Now, since you can`t find it on the shelf of most of your local grocers, I would check thier website first, for a store locator : http://www.thirdperspective.com/bpb/storeLocator.html 

Enjoy!

There are so many anti aging products, painful shots and cosmetics procedures, claiming to slow down the clock and prevent a younger looking skin from becoming older looking one. However, as agreed by doctors and dermatologists and captured by many celebrities and famous beautiful stars, , there are several natural ways that may keep you from aging before your time. It is very simple-

Follow these 5 natural secrets and control  your skin`s future:

• Use an SPF sunscreen all year round. Especially on your face! (simply get it in your daily moisturizer product).

• Deal with stress! Aim for a daily time outs, like Yoga, or walk after dinner.

• Eat more unti-aging foods to prevent wrinkles, such as Antioxidants and rich in Vitamins E and Vitamin C foods.

• Do not smoke! Smoking cuts oxygen flow to the skin which results in lifeless appearance and early signs of age.

• Exercise! working out boosts the collagen production which keeps your skin smooth and rosy! 

The 43 years old actress Lisa Rinna, best known for her roles as Billie Reed on `Days of our Lives`, has a favorite way to start her day: Almond Scrub and Face Shampoo. She really enjoy using this product because it cleanses and exfoliates the skin, for a fresh sense. However, Lisa`s main anti aging skin care product above and beyond plastic surgeries and Botox Cosmetics, is the anti wrinkles serum- Epicuren Alpha Lipoic Omega.  Rinna uses this beauty product everyday because of its exceptional moisture and since it has all the latest in anti aging technology which recommended by dermatologists:   

Science was combined with nature to make this pharmaceutical grade Serum Compound. Epicuren’s Alpha Lipoic Omega contains all-natural botanical, vital vitamins, trace minerals and amino acids all combined to restore and combat skin’s aging process, as well as improve the tone and texture of the skin. It firms, minimizes pores and gives a natural glow to your face. No Wonder celebrity like Lisa Rinna is in love with this amazing natural product! Look at her face- she`s glowing!!!

All peppers are rich in vitamins A, C, and K, but Red Peppers are simply bursting with them plus considered to be a great source of Vitamin B6. This very nutritious vegetable and the antioxidants it contain help preventing cell damage, cancer, and diseases related to aging. Further more, Red Pepper support the immune function, can reduce inflammation like that found in arthritis and asthma, promotes proper blood clotting and strengthens bones.

With all of these great health benefits and nutrition values, I love cooking this Moroccan-style healthy veggie meal since satisfy as steak and tasteful as a gourmet dish:  With 302 calories, 9 grams of protein,  8 grams of fat and 4 grams of fibre per serving, you cannot go wrong with this MUST TRY RECIPE !!!

Couscous-Stuffed Red Pepper W/Yogurt:

Ingrediants:

85 grams of whole wheat Couscous
2 tbsp Raisins
50 ml hot vegetable stock
1 tsp clear honey
1 large lemon- squeez for juice
2 garlic cloves
small bunch flat-leaf parsley
150 ml tub non-fat natural yogurt
2 tomatoes , roughly chopped
2 red peppers , halved, cores removed
1 tbsp olive oil

How to make:

• Pre-heat oven to 400* degrees.

• Place couscous and raisins in a heatproof bowl. Stir stock, honey and lemon juice, then pour over the couscous. Cover and leave to absorb for 5 mins.

• Place the lemon zest, garlic and parsley in a mini food processor and whizz until everything is well chopped.

• Stir 1 tbsp of this mixture into the yogurt, then set aside. Stir the remaining mixture into the couscous with the tomatoes and some seasoning.

• Spoon the couscous mixture into each pepper half, then sit them in a small roasting tin. Drizzle with oil, then bake for 40 mins until peppers are tender.

• Serve with the yogurt and a simple green salad on the side, and- ENJOY!!! 

True. Celebrities like Jennifer Aniston and Taylor Swift have a natural looking long, plentiful hair, and there are many great hair products assure to give you longer, luscious, thick look without hair extensions. However- these are all external beauty treatments for your hair, and once you wash it, the truth comes out. A new celebrity secret for a real growing longer, fuller hair is- Hair Injections. Thanks to its winning formula which helps stimulating hair growth and strength, by injecting the vitamins and drugs that were normally taken orally, directly into the scalp, you get a stronger, immediate effect. With the Hair Injection technology, less medicine is needed then with an oral dose and there are fewer side effects. Especially for hair loss progress, many dermatologists recommend 6 to 9 treatments every year, and although it maybe a little painful and expensive (about $400 per treatment) the results might be worth it! 

Rumors have attributed Jude Law`s apparent thickening to these shots, according to Marie Claire magazine, however his rep wouldn’t comment. 

Take a look yourself at these before and after pictures: