Chic-Shuk Secrets

If you haven’t herd yet about the new number 1 rule / slim-down mantra for healthy weight loss and weight watchers, please continue to read: The answer people, is- EAT MORE to WEIGHT LESS! (That’s right, no joke!) The new secret to loose weight in a healthy way, meaning- eating right foods will help you drop pounds by revving your calorie burn and curbing cravings, has been proving its long lasting, healthy results! According to experts and leading chefs, if you add these eats to your plate today you will be able to control your hunger better, reduce your foods cravings and be slimmer and healthier in no time:

OATS:
Oatmeal or oats crackers have the highest satiety ranking of any food. Unlike many other carbohydrates, oats digest slowly, so they have little impact on your blood sugar, making them the most filling choice.

EGG WHITES:
Dig in to eggs whites. They won’t harm your heart, but they can help you trim inches. A recent study from Louisiana State University in Baton Rouge reported egg protein is filling, so you eat less later in the day!

ORGANIC STEAK:
The protein in beef helps you retain muscle mass during weight loss, and since regular beef has reputation, the organic choice would be healthier! The best way to eat beef while dieting is grill or broil top round or sirloin kind, sliced thinly and combined with mix of veggies.

WHOLE GRAIN:
Read the full story about why whole grain is better for your diet:

Don’t you just love chewing cookies plus actually eating right and fresh at the same time?! Another helpful diet secret of mine, or if I may say- a great sweet tooth saver, is keeping a box of Whole Grain baked Figs Newtons Cookies in hand. 2-3 cookies aside my afternoon cup of coffee are healthy, delightful choice for my in between meals craving. Contain only 2 grams of fat , 21 grams of carbs and 110 calories per servings, I cannot resist the real figs fill. Seriously- one of the bests tasty, healthy, real fruits and cookies combination I have ever had! A must try product for any weight watchers, dieting lifestyle or simply healthy living smart choices makers. 

Discover more about the health benefits of figs:

Discover more about Whole Grain health benefits:

Healthy diets almost always contain fish, which have fewer calories and higher nutrition values than other meat sources. It’s also one of nature’s most versatile foods – can be steamed, baked, fried or poached and even great as raw, in the form of sashimi.
Many health institutes recommend eating up to two portions of fish a week, based on several different studies. Eating fish could lowers the risk of death from heart disease by 36 per cent, thanks to the oils in fish, that appear to reduce stickiness of blood, therefore can prevent it from clotting. Fish also contains selenium which thought to have cancer-fighting properties plus omega-3 fatty acids which are believed to raise levels of the brain chemical- Serotonin, which aids in reducing depression. Omega 3 regulate the body’s inflammation cycle as well, which prevents and relieves painful conditions like arthritis and cystitis.

One of the benefits I like the most, from eating fish, is its ability of reducing signs of age! Some dermatologists say that a fish rich diet acts like a facial smoothing-out age lines.
 

Recommended fish: Salmon, Trout, Sardines and Tuna:

Try some of my favorite healthy recipes, taken from MyRecipes.com:

Baked Salmon With Dill Herb:

 
Tuna with Ginger Cream:

Trout with Brown Butter and Pecans:

Sardine and Potato with Romesco Sauce:

Attention iPhone users and weight watchers supporters:

The amazing innovated iPhone has a new free application which certainly makes life a bit easier and can help you lose weight or at least watch what you eat and be aware of how many calories you eat during the day!  This IPhone application called `Lose It` which is the most complete and streamlined weight loss application available for the iPhone and would keep you on track by allowing to set your weight-loss goals, establish a “daily calorie budget” and then record your daily food intake and exercise. AMAZING!!! I LUV IT!!!

Thank you Apple!

The Master Cleanser, Madal Bal Natural Tree Syrup, also known as the Lemon Detox or Maple Syrup detox, is one of hollywood`s diet cleanser secrets. Five years of development and thousands of tests to produce, while meeting all the mineral and nutrient requirements, the use of this diet is based on a concoction of lemon juice, maple syrup and cayenne pepper, to cleanse and purify the system. It’s a fast flush which result by a finely balanced mixtures, the Lemon Detox Diet is being used by many famous celebrities such as Madonna and Beyonce.